- 链接：https://www.youtube.com/watch?v=sfF4f-QGRn8
- 标题：5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)
How to warm up before running. This 5 minute dynamic warm up for runners will help to prevent running injuries and prepare your body to run. You can perform this simple running warm up routine at home before your next run, and what’s even better, you don’t need any equipment for these dynamic running drills. Dynamic stretches like these will help to mobilise key areas of your body such as your hips, ankles and lower back, and will help you to activate important muscle groups like your glutes and core. Try this simple running warm up before your next run and let me know how you get on!
⚡️ FREE DOWNLOAD – Here’s a simple workout to help you use your GLUTES when running: https://jamesdkr.lpages.co/how-to-use…
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com