• 链接：https://www.youtube.com/watch?v=2C8Y9x3tYQI
• 标题：20 Minute Full Body Workout! | At Home Workouts by Tanner Courtad | Future Self

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20 Minute Full Body Workout! | At Home Workouts

Quick, easy to follow workout to do at home! 20 minutes and your done so grab some dumbbell and lets get to work!

Each exercise is performed for 40 seconds followed by a 15 second rest.

The moves:

1- Squat with Single DB
2- RDL + DB Row
3- Push Ups + Shoulder Tap
4- Curls
5- Squat + Press (right side)
6- Plank Walk Outs
7- Squat + Press (left side)
8- Reverse Lunges
9- Shoulder Front Raise
10- Alternating Snatches

REPEAT 2 TIMES!

00:00 Intro
00:17 Warm Up
01:10 Full Body Workout
20:59 Outro